I'm so excited to announce one more opportunity for you to join me in conversation with Kirsten Jones, author of Raising Empowered...

What is the WHY behind your kid's participation in youth sports? Here are some great tips for keeping the experience joyful.

Recently, I had the pleasure of teaming up with friend and peak performance coach Kirsten Jones on the I Love to Watch You Play platform....

Can't wait for this event. Hope you can join us!! Click on the link above to register.

So glad to see the topic of eating disorders in athletes being discussed. I see, all around me, a cultural emphasis on fitness and...

Sage and balanced advice, from a lacrosse coach, for parents of athletes big and small. "Don’t worry about what the coaches are doing,...

Parents, teachers, coaches and kids: this is a worthwhile read. D-1 NCAA coach Becky Carlson, has lots of meaningful messages about...

Kids should play multiple sports for as long as possible. Early specialization leads to injuries and burn-out. Watch this brief video...

Wow, a little conversation can go a long way. Here is a review of an interesting study recently published in The Journal of Adolescent...

Here's a topic that came up in one of my talks last week. The female athlete triad consists of a combination of disordered eating,...