What is the WHY behind your kid's participation in youth sports? Here are some great tips for keeping the experience joyful.

I have been hearing so much from parents and teens about body image concerns and eating disorders that cropped up during the pandemic....

Recently, I had the pleasure of teaming up with friend and peak performance coach Kirsten Jones on the I Love to Watch You Play platform....

I've spent a lot of time thinking, over the past year, about the pros and cons of going through puberty during a pandemic. Now that some...

This is a worthwhile read from Sophie Gilbert on Lebos' book Girlhood (which I will be ordering asap). "There is, and always has been, a...

Worried about substance abuse in teens? Author Jess Lahey's new book The Addiction Inoculation comes out next week (can't wait!). In...

Be aware, ask questions, talk about it. This is how we end the stigma around mental health. An important piece-- don't miss the...

Feeling fried? You're not alone, I promise...

Harvard Graduate School of Education's Making Caring Common Project just released their new report on Loneliness in America. They have...

Don't miss this beautiful piece that touches on everything from periods, sexting, politics, and (especially) embracing the deep emotions...