Parents Can Help Their Sleep-Deprived Teens
Hey parents! A new study from the University of Rochester showed that better enforcement of parent-set bedtimes for teens ages 14-17 are...
Why Teens Should Understand Their Own Brains (And Why Their Teachers Should, Too!)
Those of you who have been to my seminars know how much I love to talk about the teenage brain. I'm glad to see that this article...
The Science of Adolescent Sleep
How much sleep are your kids getting? According to the American Academy of Pediatrics, teens need 8-10 hours/night. Younger kids need...
What Keeps Kids Up At Night? It Could Be Their Cellphone
Is anyone surprised? Get those devices out of the bedrooms at night. Your rooms too, parents!